iNhancement Fitness
iNhancement Fitness
JANE WILLIAMS
Coach & Consultant
Welcome to iNhancement!
Transform your health from the INSIDE out. Whether you're ready to crush your personal fitness goals, groove through our energizing Gospel Fitness sessions, or need expert guidance to elevate your health journey, I'm here to support and inspire you every step of the way. It’s time to iNhance your life and achieve the balance, strength, and vitality you deserve. Book your spot now and take the first step toward a healthier, stronger you!
Who am I?
Hi! My name is Jane, and I’m just a woman who truly believes that true health starts from the INSIDE out. I’m also a mom with a full-time career, but training other women and helping them navigate their health journeys is my passion. For years, I struggled to understand why I wasn’t getting the results I was working so hard for—until I was honest with myself. My heart just wasn’t in it. That’s when I made the decision to work from the INSIDE and then OUT. I connected my MIND with my BODY, and I iNhanced!
I firmly believe that strength through Christ is the answer to everything. With His power, we can conquer any challenge that comes our way. As 1 Corinthians 6:19-20 reminds us, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
Let me help you connect with your true strength and enhance your life, inside and out.
Learn about Gospel Fitness
-
Are you ready to join a supportive community that encourages both Fitness & Faith while fostering lasting friendships & connections?
Are you ready to burn 300 to 600 calories in a hour?
Do you believe that you can do anything through Christ that strengthens you?
-
My class will incorporate elements of worship and sweat, creating a embracive experience that nurtures the body & soul. Additionally, regular participation can lead to improved physical health, increased energy levels, & a deeper sense of purpose in life.
Please bring a mat & your joyful energy! That is all you will need to iNhance through this class.
-
Classes will take place on Monday, Tuesday, and Thursday nights each week @ 7pm!
1122 S Brundidge St, Troy, AL, 36081
Gospel Fitness
-
Combines physical exercise with spiritual inspiration, fostering a supportive community while promoting health and wellness through faith-based workouts.
-
$10 per person. Commit for the ENTIRE MONTH and get a complimentary Health Consultation and Meal Plan. | Select Klarna at checkout to pay in monthly or bi-weekly installments.
Personal Training
-
Monday - Thursday | 5a & 6a sessions
Monday, Tuesday, Thursday | 5a & 6a sessions
This service offers one-on-one guidance tailored to individual fitness goals, ensuring a customized approach to achieve optimal results. To see real results and to effectively train your mind and body and build lasting, healthy habits, please try to commit for 3 months.
-
Monday - Thursday | 5a & 6a sessions $25/week
Monday, Tuesday, Thursday | 5a & 6a sessions $20/week
Drop in sessions - $15/day
For monthly commitments, Klarna is offered. | Select Klarna at checkout to pay in monthly or bi-weekly installments.
Meal Plan
-
Provides personalized dietary strategies that align with your health objectives, making nutritious eating convenient and enjoyable. This service is offered as a 1-month plan.
-
$50 | Select Klarna at checkout to pay in monthly or bi-weekly installments.
Book your in-person/phone Health Consultation Today!
Call/Text to schedule (470) 403-5303 | $30 (30 minutes)
This service is ideal for individuals who are already confident in the gym and comfortable working out on their own but need guidance on workout splits, nutrition, and overall health. Whether you're looking for advice on what to eat, what to avoid, or need a clearer understanding of how to fuel your body for optimal results, I'm here to help. As your fitness coach, I’m here to support all your health and wellness needs!